A steady place amid life’s changing tides.
Individual and Couples Therapy in Nashville, TN | Specialized Support for OCD, Anxiety & Perinatal Mental Health
Providing specialized mental health therapy for postpartum depression & anxiety, birth trauma, pregnancy loss, infertility, and OCD. I also offer dedicated support for strained relationship dynamics, as well as specialized therapy for compassion fatigue, caregivers, helping professionals, and the otherwise overextended.
If you are wondering if therapy might be helpful for your current season, I invite you to reach out. We can schedule a free 20-minute phone consultation to discuss your goals, answer any questions you have, and see if working together feels like the right fit for you.
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"More than the fuchsia funnels breaking out of the crabapple tree, more than the neighbor’s almost obscene display of cherry limbs shoving their cotton candy-colored blossoms to the slate sky of Spring rains, it’s the greening of the trees that really gets to me. When all the shock of white and taffy, the world’s baubles and trinkets, leave the pavement strewn with the confetti of aftermath, the leaves come. Patient, plodding, a green skin growing over whatever winter did to us, a return to the strange idea of continuous living despite the mess of us, the hurt, the empty. Fine then, I’ll take it, the tree seems to say, a new slick leaf unfurling like a fist to an open palm, I’ll take it all."
Ada Limon, “Instructions on Not Giving Up.”
There are some seasons of life where the current feels stronger than usual. I see therapy as steady place to pause, like a tide pool that offers respite from the crashing waves, allowing you to explore what is happening beneath the surface and find your footing again.
As a licensed therapist in Nashville, I specialize in helping individuals and couples navigate the complex transitions of adulthood, parenthood, and chronic health challenges. In my clinical practice, I work closely with clients managing anxiety, OCD, depression, perinatal and postpartum concerns, relationship challenges, and perfectionism. I also provide specialized support for caregivers and helping professionals balancing the heavy emotional weight of caring for others.
Whether you are looking for evidence-based OCD treatment like ERP or a validating space for perinatal mental health, secondary trauma, or chronic pain my aim in therapy is to support your ability to understand yourself. Together, we will help you move through difficult experiences, heal from stuck patterns, and make choices that feel intentional, sustainable, and aligned with what matters most to you.
Available in-person in Nashville. Available remotely across Tennessee.
My office is centrally located in the Wedgewood Houston Neighborhood in Nashville, TN. I also offer telehealth sessions to individuals located anywhere in the state of Tennessee.
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This practice is not a crisis or emergency service and is not monitored 24/7. If you are experiencing a mental health emergency or are in immediate danger, call 911 or go to your nearest emergency department.
For immediate mental health support, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. For pregnancy and postpartum mental health support, call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262), available 24/7.